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Sienna
Apr 13, 20202 min read
TEAM = Together Everyone Achieve More
We like to help out at home but sometimes mummy have to ask us a few times or I sometimes have a little bit of argument with my brother...
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lucas@chtan.com
Apr 11, 20201 min read
Wheel of Choice
We made a Wheel of Choice on Monday. A wheel of choice is a fun way to practise problem solving skills. During our life, we will...
35 views1 comment
lucas@chtan.com
Apr 7, 20201 min read
Kale Chips Recipe
Super yummy, healthy and easy to make kale chips that we all LOVE. My mummy felt so proud, excited and happy when she finally mastered...
12 views0 comments
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Apr 6, 20203 min read
Avocado Lime Cheesecake
The kids and I are having the BEST time together at home. We try to do a variety of activities every day and that includes cooking or...
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Sienna
Apr 3, 20201 min read
Superfood KALE
My mummy loves kale and she always try to encourage us to eat them too. She said kale is a type of superfood which means it is very good...
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lucas@chtan.com
Apr 2, 20201 min read
Chia Seeds
My sister and I made chia seed pudding today for our breakfast tomorrow and post workout snack. Thank you auntie Tiffany and uncle Pat...
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Apr 1, 20201 min read
Folding Clothes
"Practice makes progress!!" Super proud to see my two angels perfecting their Marie Kondo folding today. It took us a while to get here...
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lucas@chtan.com
Mar 31, 20202 min read
Post-workout food and drink
During the coronavirus (COVID-19) lots of people are offering free classes online like PE with Joe Wicks which seems to be super popular...
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Sienna
Mar 29, 20201 min read
Being Helpful
During the coronavirus everywhere is closed and we are happily staying at home with our parents and Messi. My brother Lucas and I made a...
6 views1 comment
lucas@chtan.com
Mar 28, 20201 min read
Act of KINDNESS
Five ways to show kindness during the coronavirus pandemic. 1. Offer to help the vulnerable and people isolating with their errands like...
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lucas@chtan.com
Mar 27, 20201 min read
Rainbows
Staying positive as a family and always thinking of creative ways to entertain the little ones. Lucas created this rainbow and picked...
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lucas@chtan.com
Mar 27, 20201 min read
GRATEFUL HEART
Start your day with a GRATEFUL heart says my always positive sister. Today, we are grateful for the gift of health, all our family,...
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lucas@chtan.com
Jan 5, 20201 min read
Banana Peanut Butter Smoothie
Happy New Year! After weeks of holiday feasting in the USA, the whole family are trying to get back into healthy eating. Sharing with you...
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lucas@chtan.com
Sep 17, 20191 min read
Mistakes
Thank you to Lara for sharing this with us at today. It is a wonderful message for us all to think about on a Monday morning as we start...
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Sep 15, 20191 min read
Hero Pup Buddy: Super Sausage
Hello friends. Hope you are all having a relaxing weekend and enjoying the sunshine. Our awesome guest writer this week is a childhood...
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lucas@chtan.com
Sep 10, 20191 min read
Rock Climbing in France
Our super guest writer this week is my friend Paul Roux. He is a super runner like Flash and he does the most impressive jumps on his...
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lucas@chtan.com
Sep 2, 20191 min read
THINK
Have you ever said something you later on regretted saying? I think we all have. I made this today and I hope this reminds you all that...
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Aug 20, 20191 min read
Slow Living
Pausing, reflecting and connecting with my loves. Together as a family, we all enjoyed being so close to nature and all the beauty it has...
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Sienna
Aug 19, 20191 min read
HAZEL NUT AND DARK CHOCOLATE GRANOLA
My brother and I decided to make granola this morning and it tasted so good. This is our new favourite granola recipe and is a perfect...
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lucas@chtan.com
Aug 5, 20191 min read
YUM, INSECTS!
FUN & INTERESTING CRAWLY FACT Did you know that insects actually contain quite high levels of protein, more than some normal protein...
16 views0 comments
lucas@chtan.com
Aug 3, 20192 min read
How to Solve a Rubiks Cube
Hero training is about training your brains as well as physical training. Solving a Rubiks Cube sounds really difficult, but actually...
81 views1 comment
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Aug 2, 20191 min read
Puppy Cuteness
So truly grateful that we have a furry baby at home. Messi is pure love and life has been even more magical with him around. We are...
25 views0 comments
lucas@chtan.com
Jul 30, 20191 min read
We LOVE Vivobarefoot
Vivobarefoot is a company that makes comfortable barefoot shoes, and they are my absolute favourite (my sister likes it too, and my...
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Jul 23, 20191 min read
STRAWBERRY SLUSHY
Hello heatwave!! Sharing with you our favourite summer slushy perfect for keeping us cool when the weather is hot like today. We can all...
1 view0 comments
lucas@chtan.com
Jul 21, 20191 min read
TIMMY FAILURE: SANITISED FOR YOUR PROTECTION
This Timmy Failure book is where Timmy Failure is going to the city. He is going with a the worlds most notorious criminal( as Timmy...
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lucas@chtan.com
Jul 21, 20191 min read
TIMMY FAILURE: WE MEET AGAIN
This book is where Timmy Failure is doing a nature report. The teacher is choosing partners, which isn't normal. Annoyingly, Timmy...
24 views0 comments
lucas@chtan.com
Jul 21, 20191 min read
Ninja Warrior Assault Course I
Summer of 2019. Best thing about summer is being able to do lots of things outdoors. This morning we challenged ourselves to a Ninja...
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lucas@chtan.com
Jul 21, 20191 min read
Agility in the Park
#training doesn't have to be in a gym or in advanced training facilities, here we practice #agilitytraining and #naturalmotion at a...
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lucas@chtan.com
Jul 21, 20191 min read
GOLF EMOTIONS
My sister and I had so much fun with our friends at Puttshack, London last Sunday. I scored 391 points on our second round and I got...
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Jul 20, 20191 min read
WHAT ARE YOU GRATEFUL FOR?
Practicing gratitude is something I really want to instill in our lives especially when the children are still young. At bedtime, we all...
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lucas@chtan.com
Jul 20, 20191 min read
Orange Juice using a Philips Citrus Press
It's so easy to make your own fresh orange juice, if you have a Philips Citrus Press. We highly recommend it! (https://amzn.to/2LwPKjc)...
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lucas@chtan.com
Jul 19, 20191 min read
SUGAR RUSH
It is Friday and we have enjoyed our first week off school. We love summer holidays and being with our mummy because we get to do lots of...
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lucas@chtan.com
Jul 18, 20191 min read
Timmy Failure: Now Look What You Have Done
My second Timmy Failure book in the series and I am hooked. This one is where his case is to find out who stole a globe. If he wins he...
1 view0 comments
lucas@chtan.com
Jul 18, 20191 min read
TIMMY FAILURE: MISTAKES WERE MADE
Timmy Failure is a really good book especially if you like detectives, ideal for getting inspirations solving mysteries. It is about a...
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Sienna
Jul 18, 20191 min read
ALOE VERA SUPER HEALER
On Monday my mummy showed me and my brother a plant called Aloe Vera whist we were walking around Notting Hill market. My mum told us...
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Jul 15, 20191 min read
FLOWER ARRANGEMENT FOR MENTAL HEALTH
What activity makes your heart the happiest? Working with my hands never fail to make me smile and feel so joyful. Here is a photo taken...
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Sienna
Jul 13, 20191 min read
I LOVE GOING BAREFOOT
I think going barefoot is best. I like taking my shoes off and going barefoot at home, in the park when I am running around, walking,...
21 views0 comments
Sienna
Jul 11, 20191 min read
MEDITATION
There are multiple benefits when you meditate and here are some I can think of today. We mediate three times a day in school and we all...
2 views0 comments
Hero Mum
Jul 8, 20191 min read
AWARENESS WITH MESSI
"Be alert as you watch a dog at play or at rest. Let the animal teach you to feel at home in the now, to celebrate life by being...
11 views0 comments
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Jul 6, 20191 min read
Yin Yoga (and Doga)
My new Yin Yoga buddy, hero pup Messi! #yinyoga #insightyoga #sarahpowers Insight Yoga with Messi and he's brought a whole new dimension...
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Hero Dad
Jul 6, 20191 min read
A Hero Pup's Sleep (yaaaaawwwwwn)
Yes - the secret weapon for every super hero is..... SLEEP. Here our sleepy puppy Messi is waking up with the cutest yawn ever!!
43 views0 comments
Sienna
Jul 1, 20191 min read
Sports Day Emotions II
I had my Year 1 sports day last week and it was quite fun. I won most of the races and I felt happy about that. Two of them were...
10 views0 comments
lucas@chtan.com
Jul 1, 20191 min read
Sports Day Emotions
Sports day for Year 3 is over and I am thankful for all the sunshine that day. It was great fun but I also felt lots of different...
20 views0 comments
Sophie
Jun 30, 20191 min read
How to draw a cute cat
This is a very fun and inspirational video of how to draw a very cute cat 🐈 with just simple shapes. In this video you will learn...
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Jun 27, 20191 min read
Here and Now
Every second is a real gift, we will never get it back. Let us make it count and enjoy the present moment. Breath, relax and enjoy life.
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CAPTAIN X
- LUCAS T
WONDER GIRL - SIENNA T
I'm the less fluffy one.
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