My sister and I made chia seed pudding today for our breakfast tomorrow and post workout snack. Thank you auntie Tiffany and uncle Pat for teaching us how to make this last time you were in England. It is a filling and healthy snack that is super easy to make and tastes great. Here are some of the health benefits of the chia seeds:
High in protein
Rich in fibre
Contains omega 3 fatty acids
High calcium content
Contains more magnesium than milk
Contain phosphorus
Potassium
Contains zinc
Contains iron
Rich in antioxidants
Good source of copper
You can see recipe and a video of how to make it here.
We are in search for other yummy variety, so please share on the comment below other chia seeds recipes you know.
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