Okra, also known as lady’s finger, is a green flowering plant that is rich in potassium, calcium, fibre, folic acid, Vitamin B and Vitamin C.
BENEFITS OF OKRA
1. Improves power vision
2. Aids digestion
3. Strengthens immunity power
4. Feeds gut bacteria
5. Improves mental function
6. Relieves constipation
7. Prevents cancer
8. Fights diabetes and kidney problems
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