Did you know that our bodies are made up of approximately 60-70% water?
Water is a very powerful tool in ensuring that all our cells communicate with each other so that our super human bodies and super brains can perform well.
BENEFITS OF DRINKING WATER
1. Keeps us all hydrated
2. Regulates body temperature
3. Helps digest food
4. Gives us more energy
5. Healthy heart
6. Better mood
7. Cleans our body inside and out
8. Improves blood circulation
9. Sharper memory
10. Lubricates our muscles and joints
TIPS TO KEEP US HYDRATED
1. Always carry a water bottle with you when you go out.
2. Eat more fruits and vegetables - they have high water content.
3. Drink water often especially when doing physical activities.
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